Did you eat badly lately? No problem! I've been there. As a former sugar addict and author of the bestsellers, Sugar Shock! and Beyond Sugar Shock, after losing my Mom, I overloaded on carbage (carbohydrate garbage) for months, quickly packed on 21 pounds, and felt like a fraud. I know better! But then I became determined to discover why we eat junk foods when we know doing so can make us depressed, discouraged, and down on ourselves. In my book, I Blew My Diet! Now What?, I help you identify 21 Reasons you overate and then learn fast, easy, awesome, simple, tested strategies (FEASTS) to Bounce Back Boldly. I'm a certified health coach (Institute for Integrative Nutrition), DreamBuilder Coach (Brave Thinking Institute), life coach (iPEC), and EFT practitioner. I love hearing from readers so feel free to reach out.