How embarrassing! I'm a former sugar addict and author of the bestsellers, Sugar Shock! and Beyond Sugar Shock), but after losing my Mom, I overloaded on carbs, gained weight, and lost my way. In my newest book, I Blew My Diet! Now What?, I help you if you, too, ate badly (and a lot) after challenging times. You uncover 21 Reasons you overate and discover fast, easy, powerful tactics to Bounce Back Boldly, as I put it. I'm a certified health coach (Institute for Integrative Nutrition), DreamBuilder Coach (Brave Thinking Institute), life coach (iPEC), and EFT practitioner.