Hayley Kaplan, LCSW, is a therapist, nature lover, and introvert with a passion for growth and helping others thrive. She’s the author of multiple self-help books and is dedicated to empowering individuals to overcome challenges like low self-esteem and toxic relationships. When she’s not working with clients or leading workshops, you’ll find her journaling, taking long walks in nature, or enjoying a good movie with a cozy blanket. Currently pursuing a doctorate in trauma-informed care, Hayley is always learning and striving to make a positive impact one story at a time.