Alicia McKenzie is an author, keynote speaker, and entrepreneur dedicated to evidence-based wellness and personal growth. As the founder of Lift Like A Mother™, she creates content that empowers women to integrate health, family, and ambition without compromise. A former USAW and CrossFit athlete turned wellness coach and real estate investor, Alicia shares research-backed insights through her writing, podcasting, and speaking engagements.

Her debut children’s book, These ABCs Belong to Me, introduces a fresh take on social-emotional learning, helping kids redefine commonly misunderstood words in a positive and empowering way. A mother of five, she is passionate about shaping stronger mindsets for future generations. Alicia lives in McLean, Virginia, with her husband, children, and two dogs.