Kathleen Trotter, author of Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit, is a personal trainer, nutritionist, life coach, and fitness writer. She has made regular contributions to Huffington Post and the Globe and Mail, blogs for Flaman Fitness, and makes regular TV appearances including monthly segments on Breakfast Television Montreal and Daytime Ottawa. Kathleen holds an M.Sc. from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition and owns a personal training studio in Toronto.