10 principles designed to help you build well-being from within and permanently change your life for the better

Do you often feel anxious, overwhelmed, bored, angry or frustrated?

Do you frequently feel stuck and that you are living a life that doesn’t mean enough to you?

Are you more attached to behaviours and/or substances than you want to be?

Whether or not we’ve already acquired a label like ‘anxious’, ‘depressed’, ‘co-dependant’, in need of 'anger-management' and/or ‘addicted’, most of us know we could be enjoying this life more often than we are. However, until now, we may have had no clear answer as to why we can struggle so much to feel good.

Finding a Balanced Connection explains, in simple terms, why we have a tendency to work in ways that often seem counter to our own happiness and well-being. Taking you on an expansive journey, starting with where it all begins – yourself – through to relationships with others, this practical and accessible guide introduces 10 key principles to cultivate real, sustainable, contentment, purpose, and even joy, in your life.

Discover how to:

-Increase your self-awareness, self-esteem and confidence

- Communicate in a way that's more likely to get your needs met

- Have better access to your creativity

- Focus more on enjoying yourself, others and life

- Improve relationships with others

- Choose helpful boundaries

And much more...

With this thorough, practical, down-to-earth guide you can significantly reduce those feelings of unease, boredom, loneliness, frustration and compulsiveness, whilst living the happier, more purposeful life you want, and deserve.

This book has been included in the "Books I Love" section of popular mental health and wellbeing site www.thoughtsonlifeandlove.com with the following review:

"Finding a Balanced Connection is an incredibly insightful book. It explains where some unhelpful threat/reward behaviours may originate from and what you can do to minimise these behaviours and maintain a healthy balance. Good mental health is all about balance. I found this book very motivating and inspirational and would recommend it to anyone who feels stuck in life. There is also a section on mindfulness, something that I believe is very important in today’s fast paced world. This book has great advice and helps empower the reader to make positive change. Highly recommended."