Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)

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Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (A New Harbinger Self-Help Workbook)

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Terapia prin acceptare si angajament reprezinta una dintre abordarile psihologice de actualitate, avind o fundamentare empirica foarte solida. Ea...

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Terapia prin acceptare si angajament reprezinta una dintre abordarile psihologice de actualitate, avind o fundamentare empirica foarte solida. Ea surprinde prin combinarea inedita a unor elemente aparent ireconciliabile – vechi si nou, rigoare stiintifica de cea mai inalta clasa si exercitii desprinse parca dintr-un joc de copii – si printr-un pragmatism pus in slujba celor mai profunde valori umaniste. Principala provocare lansata de lucrare este aceea de a iesi din tiparele gindirii cu care sintem obisnuiti de cultura – inclusiv psihologica – predominanta a secolului XX. Vrei sa te simti bine? Vrei sa traiesti asa cum ti-ai dorit dintotdeauna? Sau poate, mai intii, vrei sa afli ce fel de viata iti doresti? Tuturor celor care raspund afirmativ la aceste intrebari, cartea le ofera cai noi de a-si atinge scopurile propuse.

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  • Pages: pages
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  • Edition:Illustrated, First Edition
  • Language:eng
  • ISBN10:1572244259
  • ISBN13:9781572244252
  • kindle Asin:B0DXNTNSSX

About Author

Steven C. Hayes

Steven C. Hayes

4.15 24071 1859
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