How to Be Thin In A World Of Chocolate: Without Diets, Willpower, or Guilt

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How to Be Thin In A World Of Chocolate: Without Diets, Willpower, or Guilt

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What if you could enjoy chocolate, wine, and pizza — and still stay slim?Forget fad diets, calorie counting, and joyless workouts. How to Be Thin...

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What if you could enjoy chocolate, wine, and pizza — and still stay slim?

Forget fad diets, calorie counting, and joyless workouts. How to Be Thin in a World of Chocolate is the witty, anti-diet guide that shows you how to look and feel your best without guilt, deprivation, or willpower you don't have.

Michele Connolly, award-winning author with a background in psychology and coaching, doesn’t skip food groups or spend hours at the gym. Instead, she shares 57 clever, real-life strategies that help you:

• Enjoy your favorite foods without overeating

• Outsmart cravings and emotional eating

• Add simple movement — micro-exercise that fits real life

• Stay motivated without perfectionism or guilt

• Build sustainable habits with room for dessert

If you’re tired of diets that make you miserable, this is your sane, sustainable alternative.

Life is short. Have the chocolate — and feel your best while you do.

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  • ISBN10:1764315316
  • ISBN13:9781764315319
  • kindle Asin:B0FVL4D9Q9

About Author

Michele Connolly

Michele Connolly

3.81 333 49
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