It’s hard to have ADHD in a world not built for our brains. It can leave us feeling discouraged, like we’re always getting in our own way. Like we can never quite have the life we want. But the reality is that we can influence how our brains work, and we have unique strengths. We just need the right tools.

In 30 Days to Thrive with ADHD, Dr. K brings us those tools. As a Harvard-trained psychiatrist who also spent time training to be a monk, he draws on both modern neuroscience and ancient wisdom to help you understand and harness your ADHD brain.

Each day is short—just 5 to 10 minutes—and talks about a specific aspect of ADHD and how to practically address it in your life. Over the next 30 days, Dr. K will help

Understand and reset your unique neurochemistry
Lean into procrastination to finally get things done
Change your self-narratives and master your emotions
Train your brain with ADHD-friendly meditations

We’re done surviving. We’re learning to thrive.

Produced by Audible
Writer and Narrator: Dr. Alok Kanojia Kanojia
Executive Producer and Editor: Anna Stitt
Sound Design, Mixing, and Mastering: Mark Galup of Reel Audiobooks
Original Music: Kyle Murdock
Operations Coordinator: Sonya Guimet
Special thanks to Hannah Dam and Kruti Kanojia
Head of Production at Audible Studios: Mike Charzuk
Head of Creative Development: Kate Navin
Chief Content Officer: Rachel Ghiazza

This guide is part of the 30-Day Guides to Improve Your Life series. If you like the daily format, you can also listen to titles on changing your relationship to alcohol, setting better boundaries, and rediscovering your creativity, each authored by an expert on the topic.