A Practical Guide to Buddhist Meditation
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Buddhists strive to improve and the most direct way is meditation. This volume focuses on Mindfulness of Breathing, the basis of all meditation...
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Buddhists strive to improve and the most direct way is meditation. This volume focuses on Mindfulness of Breathing, the basis of all meditation practices, and Metta Bhavana, a self-confidence builder as well as awareness of others.
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- Pages: pages
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- Language:eng
- ISBN10:0760721793
- ISBN13:9780760721797
- kindle Asin:0760721793
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