Learn four simple, slow breathing techniques to calm your emotions and reframe your relationship with stress. Science-based and ancient wisdom-informed, these breathing practices have been shown to improve cardiovascular health, improve sleep, reduce inflammation, and increase focus.
Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also invaluable to mindfulness and meditation teachers and practitioners. So, tune in and get ready to take some slow, conscious, life-changing breaths through Eddie Stern’s excellent coaching.