I was addicted to sugar. I needed it every day. I convinced myself it was "good sugar". But sugar is sugar. And it was making me sick, tired and bloated. I set about researching all the different ways to quit the stuff. It took a while. But in the process I found what works—for good. They're simple techniques and they're kind, sensible and totally make sense. In the I Quit Sugar ebook you'll receive:

• A sharp 8-week program that walks you through each crucial stage, week by week.
• A tidy, easy-to-relay-to-mates-at-the-pub explanation of how + why sugar is making us fat + sick.
• A sugar replacement plan: tested + nutritionally sound.
• "Sweet" sugar-free recipes.
• New treat ideas.
• A detox + a suggested supplements list.
• A downloadable shopping list of new ingredients to replace sugar in your life.